LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN vs MONI PASTRY
Nutrition comparison per 100 g serving
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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN wins in 6 out of 10 nutrient categories
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 6
vs
MONI PASTRY: 3
(1 ties)
Overview
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 536 cal | |
| Protein | 14.2 g | 7.1 g | |
| Carbs | 38.9 g | 60.7 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | MONI PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 558 MG | 100 MG |