LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 4
vs
BRIOCHE ROLLS: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.2 g | 8.6 g | |
| Carbs | 38.9 g | 57.1 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 558 MG | 329 MG |