LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 5 out of 10 nutrient categories
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 4
vs
BANANA CHOCOLATE CHIP MUFFIN: 5
(1 ties)
Overview
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 291 cal | |
| Protein | 14.2 g | 4.9 g | |
| Carbs | 38.9 g | 47.6 g | |
| Fat | 17.7 g | 9.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 558 MG | 359 MG |