LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN vs 2 BRIOCHE
Nutrition comparison per 100 g serving
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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN wins in 5 out of 11 nutrient categories
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 5
vs
2 BRIOCHE: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | 2 BRIOCHE | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 14.2 g | 8.6 g | |
| Carbs | 38.9 g | 50 g | |
| Fat | 17.7 g | 15.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | 2 BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | 2 BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 558 MG | 271 MG |