LEMON POPPY SEED PROTEIN COOKIE vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PROTEIN COOKIE wins in 5 out of 10 nutrient categories
LEMON POPPY SEED PROTEIN COOKIE: 5
vs
HONEY GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED PROTEIN COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 46 g | 80.7 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 22 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY SEED PROTEIN COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 135 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 920 MG | 161 MG | |
| Sodium, Na | 360 MG | 452 MG |