LEMON POPPY SEED PROTEIN COOKIE vs FUDGE STRIPED ALMONETTE
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PROTEIN COOKIE wins in 9 out of 10 nutrient categories
LEMON POPPY SEED PROTEIN COOKIE: 9
vs
FUDGE STRIPED ALMONETTE: 0
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED PROTEIN COOKIE | FUDGE STRIPED ALMONETTE | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 46 g | 59.1 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 22 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY SEED PROTEIN COOKIE | FUDGE STRIPED ALMONETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 920 MG | 123 MG | |
| Sodium, Na | 360 MG | 136 MG |