LEMON POPPY SEED POUND CAKE BAR vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED POUND CAKE BAR wins in 5 out of 10 nutrient categories
LEMON POPPY SEED POUND CAKE BAR: 5
vs
PLANT-BASED PROTEIN BARS: 4
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED POUND CAKE BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 33.3 g | 27.7 g | |
| Carbs | 41.7 g | 38.5 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED POUND CAKE BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY SEED POUND CAKE BAR | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 217 MG | 385 MG |