LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES wins in 7 out of 11 nutrient categories
LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES: 7
vs
GRAHAMS: 2
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 49.1 g | 63.3 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 526 MG | 367 MG |