LEMON POPPY SEED PLANT-BASED COOKIE vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PLANT-BASED COOKIE wins in 7 out of 11 nutrient categories
LEMON POPPY SEED PLANT-BASED COOKIE: 7
vs
OATMEAL RAISIN COOKIES: 1
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED PLANT-BASED COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 467 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 49.1 g | 73.3 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED PLANT-BASED COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED PLANT-BASED COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 526 MG | 233 MG |