LEMON POPPY SEED MUFFINS vs CRANBERRY ORANGE MUFFIN
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFINS wins in 6 out of 11 nutrient categories
LEMON POPPY SEED MUFFINS: 6
vs
CRANBERRY ORANGE MUFFIN: 3
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 26,000 cal | |
| Protein | 6.1 g | 300 g | |
| Carbs | 47.5 g | 2,000 g | |
| Fat | 19.2 g | 1,900 g | |
| Fiber | 2 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 333 MG | 14,000 MG |