LEMON POPPY SEED MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFINS wins in 7 out of 17 nutrient categories
LEMON POPPY SEED MUFFINS: 7
vs
TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 384 cal | 385 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 47.5 g | 71.2 g | |
| Fat | 19.2 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 333 MG | 288 MG |