LEMON POPPY SEED MUFFINS vs SUGAR FREE MUFFINS
Nutrition comparison per 100 g serving
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SUGAR FREE MUFFINS wins in 6 out of 11 nutrient categories
LEMON POPPY SEED MUFFINS: 3
vs
SUGAR FREE MUFFINS: 6
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 44.3 g | 47.4 g | |
| Fat | 17.1 g | 15.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 286 MG | 456 MG |