LEMON POPPY SEED MUFFINS vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFINS wins in 8 out of 11 nutrient categories
LEMON POPPY SEED MUFFINS: 8
vs
PREMIUM MUFFIN: 2
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 389 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 44.3 g | 48.7 g | |
| Fat | 17.1 g | 20.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 286 MG | 274 MG |