LEMON POPPY SEED MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
LEMON POPPY SEED MUFFINS: 3
vs
BLUEBERRY MUFFINS: 5
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 338 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 44.3 g | 50.7 g | |
| Fat | 17.1 g | 14.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 286 MG | 577 MG |