LEMON POPPY SEED MINI SCONES vs MUFFIN BARS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 11 out of 18 nutrient categories
LEMON POPPY SEED MINI SCONES: 4
vs
MUFFIN BARS: 11
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED MINI SCONES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 51.1 g | 63.2 g | |
| Fat | 17.8 g | 15.8 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MINI SCONES | MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MINI SCONES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 658 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 378 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |