LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST vs ORGANIC YOGURT CRISPS
Nutrition comparison per 100 g serving
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ORGANIC YOGURT CRISPS wins in 9 out of 13 nutrient categories
LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST: 3
vs
ORGANIC YOGURT CRISPS: 9
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 30.4 g | 71.4 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 6.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | ORGANIC YOGURT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 506 MG | 571 MG |