LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX vs MINT CHOCOLATE UNLEASHED BROWNIE
Nutrition comparison per 100 g serving
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LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX wins in 5 out of 11 nutrient categories
LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX: 5
vs
MINT CHOCOLATE UNLEASHED BROWNIE: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX | MINT CHOCOLATE UNLEASHED BROWNIE | Winner |
|---|---|---|---|
| Calories | 219 cal | 433 cal | |
| Protein | 6.3 g | 14.9 g | |
| Carbs | 71.9 g | 61.2 g | |
| Fat | 15.6 g | 16.4 g | |
| Fiber | 40.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX | MINT CHOCOLATE UNLEASHED BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX | MINT CHOCOLATE UNLEASHED BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 203 MG | 358 MG |