LEMON POPPY SEED FLAVORED MUFFINS vs PUMPKIN SPICE MUFFIN BITES
Nutrition comparison per 100 g serving
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LEMON POPPY SEED FLAVORED MUFFINS wins in 5 out of 11 nutrient categories
LEMON POPPY SEED FLAVORED MUFFINS: 5
vs
PUMPKIN SPICE MUFFIN BITES: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED FLAVORED MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calories | 384 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 48.5 g | 71.4 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED FLAVORED MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED FLAVORED MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 313 MG | 321 MG |