LEMON POPPY SEED BREAD vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 9 out of 15 nutrient categories
LEMON POPPY SEED BREAD: 4
vs
PLAIN HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 375 cal | 264 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 19.6 g | 4.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON POPPY SEED BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 89 MG | 75 MG | |
| Sodium, Na | 268 MG | 509 MG |