LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX: 2
vs
PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 2.1 g | 13.3 g | |
| Carbs | 85.1 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 489 MG | 700 MG |