LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX vs ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS wins in 6 out of 10 nutrient categories
LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX: 2
vs
ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 2.1 g | 13.3 g | |
| Carbs | 85.1 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 489 MG | 1,167 MG |