LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX: 4
vs
BEER BATTERED COD: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 362 cal | 190 cal | |
| Protein | 2.1 g | 11 g | |
| Carbs | 85.1 g | 20 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 489 MG | 560 MG |