LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX vs ARDENNE FARM
Nutrition comparison per 100 g serving
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LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX wins in 6 out of 10 nutrient categories
LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX: 6
vs
ARDENNE FARM: 0
(4 ties)
Overview
| Nutrient | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Calories | 362 cal | 371 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 85.1 g | 88.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY ORGANIC GLUTEN FREE MUFFIN MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 489 MG | 351 MG |