LEMON POPPY MUFFINS vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 5 out of 12 nutrient categories
LEMON POPPY MUFFINS: 4
vs
TIRAMISU: 5
(3 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 366 cal | 313 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 51.0 g | 25.4 g | |
| Fat | 15.7 g | 22.4 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 333 MG | 82 MG |