LEMON POPPY MUFFINS vs STRAWBERRY CREME SWISS ROLL
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 5 out of 12 nutrient categories
LEMON POPPY MUFFINS: 5
vs
STRAWBERRY CREME SWISS ROLL: 4
(3 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 55.3 g | 64.2 g | |
| Fat | 20 g | 9.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 403 MG |