LEMON POPPY MUFFINS vs RASPBERRY TOASTERS
Nutrition comparison per 100 g serving
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RASPBERRY TOASTERS wins in 7 out of 11 nutrient categories
LEMON POPPY MUFFINS: 2
vs
RASPBERRY TOASTERS: 7
(2 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | RASPBERRY TOASTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 55.3 g | 79.0 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | RASPBERRY TOASTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | RASPBERRY TOASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 82 MG | 116 MG | |
| Sodium, Na | 294 MG | 306 MG |