LEMON POPPY MINI MUFFINS vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS DONUTS wins in 6 out of 11 nutrient categories
LEMON POPPY MINI MUFFINS: 4
vs
GLAZED APPLE FRITTERS DONUTS: 6
(1 ties)
Overview
| Nutrient | LEMON POPPY MINI MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 329 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 49.0 g | 47.1 g | |
| Fat | 18.6 g | 14.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MINI MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | LEMON POPPY MINI MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 382 MG | 247 MG |