LEMON PLANTAIN CHIPS vs ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON PLANTAIN CHIPS: 4
vs
ORIGINAL POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 679 MG | 857 MG | |
| Sodium, Na | 679 MG | 500 MG |