LEMON - PISTACHIO GRANOLA vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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LEMON - PISTACHIO GRANOLA wins in 7 out of 11 nutrient categories
LEMON - PISTACHIO GRANOLA: 7
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | LEMON - PISTACHIO GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 72.7 g | |
| Fat | 20 g | 14.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON - PISTACHIO GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON - PISTACHIO GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 217 MG | 109 MG |