LEMON + PISTACHIO vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 8 nutrient categories
LEMON + PISTACHIO: 2
vs
ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | LEMON + PISTACHIO | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 416 cal | 600 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 49.6 g | 40 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON + PISTACHIO | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | LEMON + PISTACHIO | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Sodium, Na | 89 MG | 1,000 MG |