LEMON PIES PASTRIES vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
HARLAN BAKERIES wins in 4 out of 11 nutrient categories
LEMON PIES PASTRIES: 2
vs
HARLAN BAKERIES: 4
(5 ties)
Overview
| Nutrient | LEMON PIES PASTRIES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 228 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 50.6 g | 50.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PIES PASTRIES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PIES PASTRIES | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 526 MG |