LEMON & PESTO BUTTER SALMON vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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LEMON & PESTO BUTTER SALMON wins in 7 out of 11 nutrient categories
LEMON & PESTO BUTTER SALMON: 7
vs
ATLANTIC SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | LEMON & PESTO BUTTER SALMON | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 176 cal | |
| Protein | 17.7 g | 16.9 g | |
| Carbs | 0.5 g | 2.1 g | |
| Fat | 21.2 g | 12.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PESTO BUTTER SALMON | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LEMON & PESTO BUTTER SALMON | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 51 MG | 225 MG |