LEMON & PESTO BUTTER BAY SCALLOPS vs I.Q.F. SWAI BELLY FLAP NUGGETS
Nutrition comparison per 100 g serving
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LEMON & PESTO BUTTER BAY SCALLOPS wins in 7 out of 10 nutrient categories
LEMON & PESTO BUTTER BAY SCALLOPS: 7
vs
I.Q.F. SWAI BELLY FLAP NUGGETS: 1
(2 ties)
Overview
| Nutrient | LEMON & PESTO BUTTER BAY SCALLOPS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 552 cal | |
| Protein | 13.1 g | 7.2 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 10.1 g | 58.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PESTO BUTTER BAY SCALLOPS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PESTO BUTTER BAY SCALLOPS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Sodium, Na | 136 MG | 33 MG |