LEMON & PESTO BUTTER ATLANTIC SALMON vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON & PESTO BUTTER ATLANTIC SALMON: 5
vs
FRESH ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | LEMON & PESTO BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 268 cal | 159 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0.5 g | 8.0 g | |
| Fat | 21.2 g | 4.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PESTO BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LEMON & PESTO BUTTER ATLANTIC SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 51 MG | 216 MG |