LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 204 cal | 81 cal | |
| Protein | 24.8 g | 19.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 310 MG | 129 MG | |
| Selenium, Se | 0 UG | 102 UG | |
| Sodium, Na | 363 MG | 323 MG |