LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 15.5 g | 12.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 1,105 MG |