LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON vs WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 3
vs
WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 15.5 g | 17.0 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 500 MG |