LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON wins in 7 out of 10 nutrient categories
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 7
vs
FLOUNDER STUFFED: 1
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 107 cal | 176 cal | |
| Protein | 15.5 g | 12.9 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.8 MG |
Minerals
| Mineral | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 424 MG |