LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER vs SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 7 out of 15 nutrient categories
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER: 6
vs
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 95 cal | 161 cal | |
| Protein | 20.3 g | 30.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 357 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 392 MG | 339 MG |