LEMON & PEPPER SEASONED TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON & PEPPER SEASONED TUNA wins in 8 out of 16 nutrient categories
LEMON & PEPPER SEASONED TUNA: 8
vs
SOLID WHITE ALBACORE TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | LEMON & PEPPER SEASONED TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 19.7 g | 23.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER SEASONED TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON & PEPPER SEASONED TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 268 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 380 MG | 250 MG |