LEMON PEPPER ORGANIC & FREE RANGE CHICKEN BREAST STRIPS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON PEPPER ORGANIC & FREE RANGE CHICKEN BREAST STRIPS: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER ORGANIC & FREE RANGE CHICKEN BREAST STRIPS | AHOLD | Winner |
|---|---|---|---|
| Calories | 106 cal | 201 cal | |
| Protein | 23.0 g | 7.7 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.3 g | 14.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER ORGANIC & FREE RANGE CHICKEN BREAST STRIPS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LEMON PEPPER ORGANIC & FREE RANGE CHICKEN BREAST STRIPS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 66 MG | 463 MG |