LEMON PEPPER HOT SMOKED TROUT FILLET vs NORWEGIAN SALMON SLICES
Nutrition comparison per 100 g serving
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NORWEGIAN SALMON SLICES wins in 5 out of 10 nutrient categories
LEMON PEPPER HOT SMOKED TROUT FILLET: 2
vs
NORWEGIAN SALMON SLICES: 5
(3 ties)
Overview
| Nutrient | LEMON PEPPER HOT SMOKED TROUT FILLET | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Calories | 196 cal | 181 cal | |
| Protein | 26.3 g | 15.8 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 10.5 g | 10.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER HOT SMOKED TROUT FILLET | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | LEMON PEPPER HOT SMOKED TROUT FILLET | NORWEGIAN SALMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 795 MG | 1,021 MG |