LEMON PEPPER FLAME GRILLED FILLETS vs SALMON PORTIONS
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAME GRILLED FILLETS wins in 7 out of 13 nutrient categories
LEMON PEPPER FLAME GRILLED FILLETS: 7
vs
SALMON PORTIONS: 2
(4 ties)
Overview
| Nutrient | LEMON PEPPER FLAME GRILLED FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 120 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAME GRILLED FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER FLAME GRILLED FILLETS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 305 MG | 50 MG |