LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX vs TETA FOODS
Nutrition comparison per 100 g serving
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LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX wins in 5 out of 10 nutrient categories
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 5
vs
TETA FOODS: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | TETA FOODS | Winner |
|---|---|---|---|
| Calories | 312 cal | 207 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | TETA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.1 MG |
Minerals
| Mineral | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | TETA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 3,250 MG | 1,382 MG |