LEMON PEPPER DILL KETA SALMON vs CHASHU TENPURA
Nutrition comparison per 100 g serving
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LEMON PEPPER DILL KETA SALMON wins in 7 out of 10 nutrient categories
LEMON PEPPER DILL KETA SALMON: 7
vs
CHASHU TENPURA: 1
(2 ties)
Overview
| Nutrient | LEMON PEPPER DILL KETA SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calories | 99 cal | 145 cal | |
| Protein | 18.3 g | 9.1 g | |
| Carbs | 2.1 g | 20 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL KETA SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER DILL KETA SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 324 MG | 1,255 MG |