LEMON PEPPER DILL KETA SALMON vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER DILL KETA SALMON wins in 7 out of 10 nutrient categories
LEMON PEPPER DILL KETA SALMON: 7
vs
BREADED CRUNCHY TILAPIA FILLETS: 2
(1 ties)
Overview
| Nutrient | LEMON PEPPER DILL KETA SALMON | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 221 cal | |
| Protein | 18.3 g | 10.6 g | |
| Carbs | 2.1 g | 20.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL KETA SALMON | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER DILL KETA SALMON | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 425 MG |