LEMON PEPPER CHUNK LIGHT TUNA vs CHUNK WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 7
vs
CHUNK WHITE: 7
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK WHITE | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 257 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 429 MG | 250 MG |