LEMON PEPPER CHUNK LIGHT TUNA vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(1 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 120 cal | |
| Protein | 23.0 g | 23.2 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 351 MG | 370 MG |