LEMON PEPPER CHUNK LIGHT TUNA vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA: 6
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 135 cal | |
| Protein | 23.0 g | 17.6 g | |
| Carbs | 2.7 g | 12.2 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 295 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 351 MG | 676 MG |