LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS vs BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS: 4
vs
BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 8 cal | 64 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 18.2 g | 12.9 g | |
| Fat | 6.2 g | 0.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 368 MG | 279 MG |